Nail biting is a habit that is not easy to quit. It often is a reflection of extreme nervousness, inability to handle stressful situations or boredom. I am (or was !) a nail biter myself. I have broken this bad habit 3 months ago through simply applying nail polish or nail hardener on a regular basis. No day passes by without nail polish or hardener ! Result: I can wear my lovely big rings again because I can show off my nails now !
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