Around reaching the age of forty, we start experiencing small physical transformations. Our “shape” may be changing. When you are standing in front of the mirror, take a look at your arms, breasts, thighs, legs and feel yourself. How does it feel? Are you satisfied with what you see and feel? There are two possible ways to go:
1. You are satisfied and you accept the small transformations you are going through
2. You are not satisfied and you choose to push back the changes
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